Its magnificent three-turreted donjon was built in 1595 in contrasting black and white, thereof the nickname Karasujo, crow castle. An elderly man approaches us on the castle ground and volunteered to guide us through the castle in English for free. He was happy to practice his English. He normally does the tour in two hours, he said, but as we only had a three hours stop in Matsumoto, he agreed to cut it short to 1 hour. He was really sweet and knowledgeable and we left the castle full of information and impressions of how life had been for the many samurai and people of that time. Before we left the area, we had a quick wander through the Japan folklore Museum next to the castle.
It was afternoon and time for us to move on and catch the train to Shin-Shimashima. There, a bus was waiting for us, taking us up on steep and winding roads deep into the mountains. After an hour and a half we finally reached our final destination for the day; Shirahone Onsen.
Shirahone Onsen is set dramatically in a steep gorge surrounded by tall mountains and trees in beautiful autumn colours. Shirahone means "white bone" in Japanese and the healing milky-blue hydrogen-sulphide natural spring water has a wonderful silky feel (and turns all your silver jewellry black, but I have learnt the trick to polish it back to normal with toothpaste!).
We stayed in the traditional wooden hotel called Awanoyu Ryokan (hotel) which has been a an inn since 1912 and was very atmospheric.
In the evening we changed into our yukatas, (cotton kimonos) and were served dinner in our tatami room. There was no end of little odd bowls and plates with local delicatessen, so fresh and delicious! Different kind of fish, pickles mountain vegetables, all kind of tofu, a small table grill for beef, mushrooms....Everything is down to detail and the table decoration match the season, with little leaves here and there. We had some hot sake with the food which prepared us to go naked outside into the onsen.

The next morning we took the bus down the mountains for a bout half an hour with spectacular views, to a place called Kamikochi. It is said to be the most beautiful spot in the Japanese Alps. Our plan was to do some hiking along the river and cross the famous Kappabashi wooden suspension bridge along to Myojin -ike.

At the other end of the valley was Myojin-ike, a small beautiful lake dotted with small moss covered rock islets with a few trees on. It was an incredible scenic setting, almost magical. No wonder there was also a small Shinto shrine for the sacred mountain kamis (spirits).
We came across a small, old mountain hut, peeked inside and saw a few men sitting around a log fire on the floor, drinking sake and grilling trout. It looked so cosy that we decided it was time for a well deserved break. It was quite dark and smoky inside,
but warm. They looked a bit surprised to see foreigners but they gave us a welcoming smile and pointed to sit down next to the fire and join them.
There wasn't much of a menu, there was trout, sake and beer. We ordered the lot and the man by the fire disappeared outside. We could see him standing by the mountain stream that passed just outside the hut, catching the trout for us. It can't get any fresher than that!! He knocked their head on a rock and came back in again. He put a wooden stick through the length of the fish and speared them down into the ground by the open fire to grill them.
Eventually, it was time to leave the warm and cosy hut, put back on our walking shoes and reluctantly return to civilization and Tokyo.
Tokyo was only five hours away, but still a world apart.
These little escapes make Japan such an exciting and incredible place to live in!